Pump up Your Immune System: 5 Simple Ways

Want to feel healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Ensure you receive rest. Aim for around 6 to 9 hours every night. Consume a diet rich in fruits, produce, and complex carbs. Practic

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